We offer complementary therapies targeted to support women struggling with menopause related symptoms. You may be using hormone replacement therapy (HRT) or you may have decided HRT is not the right treatment for you - whatever your chcoice, there is additional support available to help navigate this often difficult life transition.

Menopause symptoms can be experienced many years before the actual menopause (which is defined as the moment a woman has her last period). The years before menopause are known as the peri-menopausal stage and this begins for most women at around the age of 45yrs.

If you are over 45 years of age and suffering with menopausal symptoms, it is highly likely that you are perimenopausal and there is no need to visit the GP for a blood test as these are often inconclusive.

(The NICE guidelines (National Institute for Health & Care Excellence) state that perimenopause can be diagnosed "without laboratory tests in otherwise healthy women aged over 45 years with menopausal symptoms". National Institute for Health & Care Excellence)