Stephanie Lashmar


Tel: 07734 149967

Sports & Remedial Massage, Injuries and Rehabilitation

Stephanie is a Sports Therapist and Advanced Fitness trainer who specialises in Behaviour Change. She is passionate about supporting clients during and after injury, helping them to restore function, get back to health, build confidence and regain their fitness.

She has 25 years of experience in the health and wellness industry and her aim is to provide a welcoming, caring and safe environment to help people get back to fitness without fear or judgement.

Using a person-centred approach during treatment and exercise sessions, Steph can help you to rebuild your confidence around movement, work through barriers, overcome obstacles and guide you towards your health and fitness goals at a pace that suits you.


  • Injury consultation, assessment and treatment - rehabilitation exercises included.

  • Remedial bodywork treatments including trigger point therapy, myofascial release, remedial massage & stretching techniques. 

Sports Massage &

Deep Tissue Massage

  • Full body (60 minute booking required)


  • Back neck and shoulder treatments (30/60 minutes)

  • Hip, leg and foot (30/60 minutes)

Other Services

  • Personal training  

  • Group training 

  • Exercise classes available locally and online.  

  • Health coaching 

  • Exercise programming available on request


  • Initial 60 minute treatment including consultation - £70

  • Follow up 60 minute treatment - £65 

  • Follow up 30 minute treatment - £40