Tel: 07535 174207
I work with adults and young people aged 14+ to help address anxiety, depression, bereavement, stress, anger and relationship issues. Talking with me, or a professionally trained therapist, can be more effective as friends or family may interrupt with details of their similar experiences, pass judgement or tell you what they think you should do. Instead I will listen and help you understand what is causing you challenges in life and look at what triggers you into unhelpful behaviours. This process will help you to learn more about yourself, end painful patterns, ease feelings of guilt and learn how to set boundaries.
For young adults aged 14 plus I specialise in anxiety and low mood and have experience working as a Youth Counsellor with Heads Together.
My training has been integrative so I can draw from different therapies including Psychodynamic, Humanistic and CBT. I am available for appointments during the day and have some early evening and weekend appointments available.
I am fully qualified with a Diploma in Therapeutic Counselling, CBT for Low Mood in Adolescence, Grief Counselling, Online Counselling certificate, Enhanced DBS, Registered member of the BACP. I also attend regular supervision and training courses to support my work.