Cognitive Behavioural Coaching and Psychotherapy
Jodechi provides Cognitive Behavioural Coaching (CBC and CBT) and Psychotherapy with an active, collaborative and interventionist style of working. She is solution-oriented, like a trusted advisor, creating and providing tools that a client can use to empower them to take on their current challenges.
Hundreds of people over the past 16 years (and in many countries via Skype) have been helped by her unique and dynamic approach. She is qualified, certified, and accredited by several recognised organisations and is fully insured.
Jodechi is committed to treating the whole of the individual, understanding the “core” issues/beliefs at hand, not just being enrolled in “symptomology”. Instead, her energetic style works towards achieving emotional and mental balance to create a state of well-being for the client – identifying negative behavioural patterns and changing these in a healthy positive way.
Jodechi has a passionate and abiding belief in shorter-term therapy, where positive and often life changing results can emerge in a relatively short space of time with the right commitment, focus and will.
Much of her work is with adults seeking support with anxiety, stress, depression, and self-esteem and confidence issues, amongst others. In her specialist work with teenagers, she has seen referrals from teachers and GPs as well as other parents, all with a shared interest to see these young adults and teenagers be supported in a safe and confidential environment; often parents also need a different kind of support which Jodechi has provided in separate therapy work: sometimes in the form of couples coaching or family coaching.
£75 per hour for individuals
£100 per hour for couples
£125 per hour for families or groups of three or more